Are you looking for a way to increase your flexibility and muscle tone for surfing?
Join me for a 5 week programme for surfers. Why only 5 weeks? In this period I will teach you the Surya Flow, which is an uplifting Dru Yoga sequence that encourages self worth, confidence, empowerment. On a physical level this sequence is very similar to Surya Namaskara (Sun sequence), but with a bit more balance and twist. It helps with flexibility, stretch and balance as well as tones all the right surfing muscles.
In winter its is a great warm up before suiting up.
We will also look at nasal breathing and how to use the breath to calm one’s self.
Please complete the Personal Info form to register.
