Yoga For Surfers
Join me for a 5 week programme for surfers. Why only 5 weeks? In this period I will teach you the Surya Flow, which is an uplifting Dru Yoga sequence that encourages self worth, confidence, empowerment.
Dru Yoga
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Offering Dru Yoga to Life Choices
I recently offered a 5 week yoga course to Life Choices in Cape Town, which is an NGO started by the Salesian Institute. Now run independently they provide skills training to youth in areas such as coding, the solar industry and sales. They also offer various forms of counselling and health services to communities. If…
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What Is Dru Yoga?
Dru Yoga is a gentle yet powerful form of yoga that focuses on flowing movements, breath and deep relaxation. Born from a blend of ancient yogic traditions and modern therapeutic insights, Dru Yoga is the kind of practice that asks, “What if yoga was less about pretzel shapes and more about emotional healing and energy…