Join me for a 5 week programme for surfers. Why only 5 weeks? In this period I will teach you the Surya Flow, which is an uplifting Dru Yoga sequence that encourages self worth, confidence, empowerment.

n an increasingly disconnected world, a simple yet profound practice is gaining renewed attention for its potential health benefits: walking barefoot. Shoes, however are often seen as a measure of class or social status, whereas only poor people or hippies walk around barefoot!

Before I started Buteyko Breathing I was completely unaware of the gas nitric oxide, which is a bit strange because this is such a vital gas in our bodies which we all should know about, in fact Dr. Nathan Bryan maintains NO is more important than Carbon Dioxide. As a Buteyko instructor you lean heavily… Read more: Nitric Oxide, the nose breather’s best friend.

I recently offered a 5 week yoga course to Life Choices in Cape Town, which is an NGO started by the Salesian Institute. Now run independently they provide skills training to youth in areas such as coding, the solar industry and sales. They also offer various forms of counselling and health services to communities. If… Read more: Offering Dru Yoga to Life Choices

The Control Pause, also known as comfortable Pause or BOLT score, is a measurement to determine our tolerance to carbon dioxide in our bloodstream. Why is this important? Well the brain monitors how much carbon dioxide is in the blood and when it reaches a certain point it tells the body to breathe. Of course this happens all the time and unconsciously, it is not something that we need to think about at all. So therefore we can assume that if the if the body is sensitive to the levels of carbon dioxide in the blood then we are going to breathe more.