Health tips

  • The Benefits of Barefoot Walking

    n an increasingly disconnected world, a simple yet profound practice is gaining renewed attention for its potential health benefits: walking barefoot. Shoes, however are often seen as a measure of class or social status, whereas only poor people or hippies walk around barefoot!

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  • Nitric Oxide, the nose breather’s best friend.

    Before I started Buteyko Breathing I was completely unaware of the gas nitric oxide, which is a bit strange because this is such a vital gas in our bodies which we all should know about, in fact Dr. Nathan Bryan maintains NO is more important than Carbon Dioxide. As a Buteyko instructor you lean heavily…

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